BOOK YOUR NO SWEAT CONSULT

Saturday 15th January

Strength –

Build to a 1 RM Max Deadlift

WOD –

0-10

“Dianne” (Upper/Lower Endurance Test)

21-15-9

Deadlift 102.5/70kg

Handstand Pushups

rest remaining Time
10-20 Minutes

“Heavy Grace”

30 Clean & Jerks for Time @ 80/55kg

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