BOOK YOUR NO SWEAT CONSULT

Wednesday 26th January

catrinellice

WOD –

Mcdonald & Galagher

2 Rounds for Time:

200m Run

16 KB Swings @ 24/16kg

16 Pullups

16 Front Squats @ 50/35kg 

200m Run

14 KB Swings @ 24/16kg

14 Pullups

14 Front Squats @ 50/35kg

200m Run

12 KB Swings @ 24/16kg

12 Pullups

12 Front Squats @ 50/35kg  

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