BOOK YOUR NO SWEAT CONSULT

Tuesday 8th March

Strength –

20 minutes

Build to a moderate 5 rep Front Squat

repeat for 3 quality sets

WOD –

With a partner 1:1

3 Rounds Each For Time

9 Power Clean @ 80/55kg

15/12 Cal Row/Bike
21 Wall Balls
Rest 2 min

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