BOOK YOUR NO SWEAT CONSULT

Tuesday 15th March

Strength –

Power Clean

3-3-3-3-3

@ 75-80%

(no Misses)

WOD –

7 Min AMRAP

15 Hang Power Clean @ 50/35kg

15/12 Cals Any Machine

15 Lateral Burpee Over Bar

Rest 3 Min

7 Min AMRAP

12 Hang Power Snatch @ 50/35kg

12/9 Cals Any Machine

12 Lateral Burpee Over Bar

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