BOOK YOUR NO SWEAT CONSULT

Friday 17th March

Strength –

Deadlift

5-5-5-5-5

@ 75% of 1 RM

WOD –

15 Min AMRAP of:

3 SUMO DL High Pull @ 42.5/30kg

3 Toes Through Rings

3 Overhead Squats

6,6,6 – 9,9,9 etc etc

Add 3 Reps every round until time has expired

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: