BOOK YOUR NO SWEAT CONSULT

Saturday 16th April

Strength –

Clean & Jerk

1-1-1-1-1

WOD –

20 Min AMRAP in Pairs

Each set buy-in with 10 Burpee Over Box 

then

1 Round of DT

12 DL @ 70/55kg

9 Hang Power Clean

6 Shoulder to Overhead

Add a Round of DT every round 

ie

10 BOB 

1 Rnd DT

10 BOB Each

2 Rnd DT

10 BOB 

3 Rnd DT

Partition All reps as needed

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