Thursday 28th April
Strength –
Tempo backsquats
4-4-4-4 @ 80%
Performed @ 31X1
WOD –
4 Rounds For Time
30 Wallballs 10/6kg
30 Cals Any Machine
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm
- Phone0437 107 597
- Emailinfo@crossfitoutput.com
- Address22-24 Castlemaine Street, Kirwan, 4817
- Open Hours5:00am - 6:30pm