BOOK YOUR NO SWEAT CONSULT

Friday 20th May

WOD –

1 Min of Each of the Following:

1 Min Ski @ Fast 75-80%

1 Min Ski @ Faster80-85%

1 Min Ski @ Fastest 85-90%

1 Min Easy Between reps (5 Mins)

Repeat same protocol for Rower 

3rd is Laneway Shuttle run with a walk rest between minutes

*sub bike

Rest as needed between machines

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