BOOK YOUR NO SWEAT CONSULT

Tuesday 17th May

Strength –

EMOM x 15

1. 5 x Back Squats @ 70%

2. 3-5 Wtd Strict Pullups

3. Rest 

x 5

WOD –

3 Rounds FT:

10 Burpee Box Jump Overs

15 Push Press @ 50/35kg

20m O/H DB Walking Lunge @ 1 x 22.5/15kg

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