BOOK YOUR NO SWEAT CONSULT

Monday 6th June

Strength –

E3MOM X 4 SETS:

A. 6 Front Squats @ 70%

A2. 4-5 Strict Wtd Pullups

x 4

WOD –

10 Min AMRAP Ladder of :

3 DB Pwr Clean  @ 22.5/15kg

3 DB Thrusters @ 22.5/15kg

3 Toes To Bar

* Add 3 reps each Round

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