Saturday 9th July

WOD –
Teams of 2
25 Min AMRAP
100 Synchro Double Unders
50 Synchro Thrusters @ 60/42.5kg
800m MB Run
30 Hand Stand Pushups
WOD –
Teams of 2
25 Min AMRAP
100 Synchro Double Unders
50 Synchro Thrusters @ 60/42.5kg
800m MB Run
30 Hand Stand Pushups