Creating healthy habits is now more important than ever. So many people undo all there hard work in the gym with what they put in their mouths or in some cases what they don’t eat. Health & Perfromance starts with Nutrition. At CrossFit Output we don’t prescribe meal plans we focus on habitual efficacy. The process starts with identifying the relationships we have with food. We then look at education around food types, timing and quality. And begins to lay a foundation of health and wellbeing. As they say you are what you eat.