About Us

Output -Health/CrossFit formerly Fit Solutions has been operating for a little over 10 years.  In this time, we have established ourselves as a leader in the provision of Health and Fitness within Townsville. We offer a wide variety services and can tailor exercise programmes to meet the needs of the individuals specific goals.

There are two sides to our business

  1. Clinical (Exercise Physiology)
  2. Functional (CrossFit) see What is CrossFit

Our scope includes but is not limited to:

  • Workplace and Personal injury rehabilitation
  • The treatment and management of chronic disease
  • Personal Training
  • Group Fitness
  • Corporate Fitness
  • Lifestyle Challenges
  • Strength and Conditioning training
  • Online Coaching (for CrossFit, Weightlifting or Powerlifting)
  • CrossFit training
  • Olympic Weightlifting

We offer health and fitness assessments, goal setting sessions, nutritional advice along with tailored meal plans and injury management programs

Our Why begins with treating each person as unique. It is important to understand that individuals needs are different case by case. We see health and fitness as a life long journey taking into account all facets of health and well being and use the latest methods to ensure “your” goals are met.

We want to make positive improvements in the heath and wellbeing of all our clients,  providing an environament that is safe, energetic, fun and is conducive to getting results – Output is for you.

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