Tuesday 28/4/20…”Ultimate Warrior”

4 Rounds for time of: Run 400m 12 Sumo Deadlift Hight Pulls 42.5/30kg 15 Toes to Kettlebells

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Wednesday 22/4/20 “Out of The Box WOD #2

Weightlifting A. Hang Power Clean 2-2-2-2@ 80-83% of max Power Cleanrest 2-2:30 between SetsStrength/HypertrophyB. Back Squat 10-10-10-10Conditioning"Out Of the Box WOD #2"For Time:50 Air Squats30 Single Arm KB Push Press 24/16kg50 Air Squats50 Burpee over Bell50 Air Squats30 Single Arm KB Push Press 24/16kg50 Air Squats