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Chasing Goals, Not Nuggets

December 29, 2021December 29, 20211nnes001

Here’s why you come to a box and be coached

In todays world there is an online program for everything; weightlifting, nutrition, gymnastics, conditioning pieces and even 1000’s and 1000’s of WODs some good some not so good. …Know MoreChasing Goals, Not Nuggets

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Saturday 1st Aug 2020

July 31, 20201nnes001

4 Rounds for Time 400m Run 10 Power Cleans 70/50 10 Burpee Box Jump 24/20…Know MoreSaturday 1st Aug 2020

Open Wods

Friday 31/07/20

July 31, 20201nnes001

16.4/17.4 13 Mins AMRAP of: 55 Deadlifts 102.5/70 55 Wallballs 10/6kg 55 Row Cals 55…Know MoreFriday 31/07/20

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Monday 13/07/20 EMOM

July 12, 2020July 12, 20201nnes001

ConditioningEvery Minute Alternating Movements1. 8 x Deadlift 110/75kg2. 9 x Burpee3. 10 x Assault Bike…Know MoreMonday 13/07/20 EMOM

Output Tester

6/7/20 “Filthy Fifty”

July 5, 2020July 5, 20201nnes001

A classic CrossFit Noteable WOD. This chipper is light yet can be long. …Know More6/7/20 “Filthy Fifty”

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Thursday 2/7/20

July 1, 20201nnes001

EMOM x 20 1. 5 Push Press @ 75% 2. 15-20 Kettlebell Swings 24/16kg 3.…Know MoreThursday 2/7/20

Output Bench Mark WODs Uncategorized

Tuesday 30/6/20 “Cannonball”

June 29, 2020June 29, 20201nnes001

StrengthBack Squat 4-4-4-4 @ 80% +/- 2-3% Conditioning15 Min AMRAP“Cannonball”5 Ring Dips10 Pullups15 Front Squat…Know MoreTuesday 30/6/20 “Cannonball”