Be like Chuck 11/12/17

chuckStrength
EMOM 8mins:
4 Power Cleans, 70% 1RM

Conditioning
As many reps as possible in 8 mins of:
3 Hang Power Cleans, 62.5/45 kg
3 Pull-ups
6 Hang Power Cleans, 62.5/45 kg
6 Pull-ups
9 Hang Power Cleans, 62.5/45 kg
9 Pull-ups
12 Hang Power Cleans, 62.5/45 kg
12 Pull-ups
15 Hang Power Cleans, 62.5/45 kg
15 Pull-ups

Then

Complete as many rounds as possible in 6 mins of:
3 Power Cleans, 75/50 kg
3 Chest-to-bar Pull-ups
6 Power Cleans, 75/50 kg
6 Chest-to-bar Pull-ups
9 Power Cleans, 75/50 kg
9 Chest-to-bar Pull-ups
12 Power Cleans, 75/50 kg
12 Chest-to-bar Pull-ups
15 Power Cleans, 75/50 kg
15 Chest-to-bar Pull-ups

All hail the kettlebell 08/12/17

Kettlebell Workout

Strength
Back Squat 4×7 at 70% 1RM
then
Bench Press 7-7-7-7

Conditioning
For time:
50 Kettlebell Swings, 24/16 kg
25 Push-ups
50 Walking Lunges
40 Kettlebell Swings, 24/16 kg
20 Push-ups
40 Walking Lunges
30 Kettlebell Swings, 24/16 kg
15 Push-ups
30 Walking Lunges
20 Kettlebell Swings, 24/16 kg
10 Push-ups
20 Walking Lunges
10 Kettlebell Swings, 24/16 kg
5 Push-ups 10 Walking Lunges

What’s not to like? 07/12/17

wod
Strength
Hang Squat Clean 3-3-3-3

Conditioning
As many reps as possible in 20 mins of:
25 Toes-to-bars
50 Double Unders
15 Squat Cleans, 135/85 lbs
25 Toes-to-bars
50 Double Unders
13 Squat Cleans, 185/115 lbs
25 Toes-to-bars
50 Double Unders
11 Squat Cleans, 225/145 lbs
25 Toes-to-bars
50 Double Unders
9 Squat Cleans, 275/175 lbs
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315/205 lbs