1nnes001

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Saturday 1st Aug 2020

July 31, 20201nnes001

4 Rounds for Time 400m Run 10 Power Cleans 70/50 10 Burpee Box Jump 24/20…Know MoreSaturday 1st Aug 2020

Open Wods

Friday 31/07/20

July 31, 20201nnes001

16.4/17.4 13 Mins AMRAP of: 55 Deadlifts 102.5/70 55 Wallballs 10/6kg 55 Row Cals 55…Know MoreFriday 31/07/20

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Monday 13/07/20 EMOM

July 12, 2020July 12, 20201nnes001

ConditioningEvery Minute Alternating Movements1. 8 x Deadlift 110/75kg2. 9 x Burpee3. 10 x Assault Bike…Know MoreMonday 13/07/20 EMOM

Benchmark Output Tester

6/7/20 “Filthy Fifty”

July 5, 2020July 5, 20201nnes001

A classic CrossFit Noteable WOD. This chipper is light yet can be long. …Know More6/7/20 “Filthy Fifty”

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Thursday 2/7/20

July 1, 20201nnes001

EMOM x 20 1. 5 Push Press @ 75% 2. 15-20 Kettlebell Swings 24/16kg 3.…Know MoreThursday 2/7/20

Output Bench Mark WODs Uncategorized

Tuesday 30/6/20 “Cannonball”

June 29, 2020June 29, 20201nnes001

StrengthBack Squat 4-4-4-4 @ 80% +/- 2-3% Conditioning15 Min AMRAP“Cannonball”5 Ring Dips10 Pullups15 Front Squat…Know MoreTuesday 30/6/20 “Cannonball”

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Friday 26/6/20

June 25, 20201nnes001

Weightlifting Power Snatch 3-3-3-3 Conditioning 7 Min Ladder 3 Devils Press 20/15 3 Dumbell Box…Know MoreFriday 26/6/20

Benchmark Uncategorized

Wednesday 24/6/20 “Grelen”

June 23, 20201nnes001

StrengthEvery 3 Mins CompleteA. 5 Back Squat @ 75%A2. 3-5 Weight Strict Pullups Conditioning“Grelen”3 Rounds…Know MoreWednesday 24/6/20 “Grelen”

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Tuesday 23/6/20

June 22, 20201nnes001

Strength EMOM x 10 Mins 5 Deadlifts @ 102.5/70 Conditioning For Time 1000m Row or…Know MoreTuesday 23/6/20

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Monday 22/6/20 20.2 tester

June 21, 20201nnes001

“20.2” 20 Minute AMrAP 4 DB Thrusters 22.5/15 6 Toes to Bar 24 Double Unders

Author: 1nnes001

Saturday 1st Aug 2020

Friday 31/07/20

Monday 13/07/20 EMOM

6/7/20 “Filthy Fifty”

Thursday 2/7/20

Tuesday 30/6/20 “Cannonball”

Friday 26/6/20

Wednesday 24/6/20 “Grelen”

Tuesday 23/6/20

Monday 22/6/20 20.2 tester

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