Saturday 22/2/20

“Whitten”

5 Rounds for time of:

22 KB Swings 24/16kg

22 Box Jumps

400m Run

22 Burpees

22 Wallballs

Friday 21/2/20…Aerobic Repeats

5 Min AMRAP

250m Row

8 Dumbell Clean & Jerk 22.5/15 L

8 Dumbell Clean & Jerk 22.5/15 R

16 ABmat Sit-ups

32 Double Unders

Rest 1 Min

Repeat for 2 more cycles

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