1nnes001, Author at Output

Tuesday 28/4/20…”Ultimate Warrior”

on April 27, 2020April 27, 2020 By 1nnes001

4 Rounds for time of: Run 400m 12 Sumo Deadlift Hight Pulls 42.5/30kg 15 Toes to Kettlebells

CrossFit Output Daily WOD Monday 27/4/20

on April 26, 2020April 20, 2020 By 1nnes001

United in Movement FundraiserComplete as Many Rounds as possible in 20 minutyes of:20 Hand Release Pushups30 Goblet Squats 22.5/15kg40 Hand Release Pushups50 Single Dumbell Stationary Lunges 22.5/15kg60 Hand Release Pushups70 Single Arm Dumbell Suitcase Deadlifts 22.5/15

CrossFit Output Daily WOD 25/4/20

on April 24, 2020April 20, 2020 By 1nnes001

FGB Style Rotating every minute with 1 minute rest. A continuously running clock to accummulate as many reps each round as possible: 1 Min per Station of:Deadlift 100/70kgHandstand PushupsPullupsRow/Bike Cals Rest 1 Minx 3 Sets

CrossFit Output Daily WOD 24/4/20 – “Karen”

on April 23, 2020April 20, 2020 By 1nnes001

StrengthA. Front Squat 8-8-8-8 @ 63-67%Conditioning"Karen"150 Wallballs for Time

CrossFit Output Daily WOD Thursday 23/4/20

on April 22, 2020April 20, 2020 By 1nnes001

StrengthA. Behind The Neck Sn Grip Strict Press 6-6-6-6Conditioning5 Rounds For Time:400m Run25 Push Ups

Wednesday 22/4/20 “Out of The Box WOD #2

on April 21, 2020April 20, 2020 By 1nnes001

Weightlifting A. Hang Power Clean 2-2-2-2@ 80-83% of max Power Cleanrest 2-2:30 between SetsStrength/HypertrophyB. Back Squat 10-10-10-10Conditioning"Out Of the Box WOD #2"For Time:50 Air Squats30 Single Arm KB Push Press 24/16kg50 Air Squats50 Burpee over Bell50 Air Squats30 Single Arm KB Push Press 24/16kg50 Air Squats