Wednesday 9/1/19…Redemption

For Time (18min Cap)

21 Deadlifts 102.5/70kg

21 Handstand Pushups

15 Deadlifts 102.5/70kg

15 Handstand Pushups

9 Deadlifts 102.5/70kg

9 Handstand Pushups

21 Deadlifts 142.5/92kg

50ft Handstand Walk

15 Deadlift 142.5/92kg

50ft Handstand Walk

9 Deadlifts 142.5/92kg

50ft Handstand Walk

*Subs Handstand pushups for Hand Release

*Scale Weight accordingly

* Sub Handstand Walk for Bear crawl

Monday 7/1/18…Some Lifting & Some Rowing

Part A

Clean 1 rep Max

Part B

“Death By” – Bench Press : 40/20 kg + 5 kg / 1 min

Death By Bench Press With a continuously running clock perform:

2 Bench Press, 40/20 kg in the first 1 min
2 Bench Press, 40/20 kg + 5 kg in the second 1 min
2 Bench Press, 40/20 kg + 10 kg in the third 1 min … Continuing this for as long as you are able.

Finisher – Tester
Max 500m Row