Friday 7/2/20…Rogue Invitational W3

Rogue Invitational Online Qualifyer WOD 3

Complete as many rounds as possible in 20 mins of:
100 Double Unders
80 Alternating Dumbbell Snatches, 22.5/15
100 Double Unders
60 Toes-to-bars
100 Double Unders
40 Dumbbell Squats, 22.5/15
100 Double Unders
20 Strict Handstand Push-ups

Thursday 6/2/20 Strength in numbers

Weightlifting/Strength

Push Press 6-6-6

Push Jerk 4-4-4

Split Jerk 2-2-2

Conditioning

Row 250m @ 100% with 1:2 Rest

X 8 sets

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