Monday 6/1/20…CrossFit Total

CrossFit Total

Back Squat 1 rep max

Shoulder Press 1 rep max

Deadlift 1 rep max

Monday 26/8/19…”Barnstorm”

Strength
Back Squat 4-3-2

Conditioning

“Barnstorm”
12 Min AMRAP
12 Sumo Deadlift High Pull 52.5/35
12 Toes to Bar

3/1/19… The First test – Back Squat

0-20.      In 20 mins find a 1 RM Back Squat

25-35.    “Firestone”
For Time:
50 Wallballs 10/6kg
30 Cal Assault Bike

This little finisher is a gasser. Wallballs done in 2 maybe 3 sets then onto the bike for an all out race to the line.

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