Jack – Hero WOD

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Complete as many rounds as possible in 20 mins of:
10 Push Press, 52/38.5kg
10 Kettlebell Swings, 24/16kg
10 Box Jumps, 24/20 in

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Hero WOD Nate 05/06/18

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Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 32/24kg

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

Glen 12/05/18

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Hero WOD: Glen
For time:
30 Clean & Jerks, 135/95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Benchmark DT – 4/4/18

In honour of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

“DT”
5 rounds for time of:
12 Deadlifts, 70/47.5 kg
9 Hang Power Cleans, 70/47.5 kg
6 Push Jerks, 70/47.5kg

“Scaled DT”
5 rounds for time of:
12 Deadlifts @ 55/37.5kg
9 Hang Power Clean 55/37.5kg
6 Push Jerks 55/37.5kg

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