When Dan met Chels <3 Friday 24rd May

In teams of 2 (1 male, 1 female)

Part A – Chelsea

0-15min

EMOM in 15 minutes (alternating rounds with your partner)

  • 5 Pull-Ups
  • 10 Push-Ups
  • 15 Air Squats

immediately followed by….

Part B – Daniel

  • 50 Pull-Ups
  • 400 meter Run
  • 21 Thrusters (95/65 lb)
  • 800 meter Run
  • 21 Thrusters (95/65 lb)
  • 400 meter Run
  • 50 Pull-Ups

*run together and partition pull-ups and thrusters as needed.

Saturday 6/4/19…McGhee

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

“McGhee”

Complete as many rounds as possible in 30 mins of:
5 Deadlifts, 125/85kg
13 Push-ups
9 Box Jumps, 24/20 in

Monday 5/11/18…Loredo Hero WOD

5/11/18

Loredo
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges Run,
400 m

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Jack – Hero WOD

Screen-Shot-2016-01-27-at-8.36.03-pm

Complete as many rounds as possible in 20 mins of:
10 Push Press, 52/38.5kg
10 Kettlebell Swings, 24/16kg
10 Box Jumps, 24/20 in

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Glen 12/05/18

glen

Hero WOD: Glen
For time:
30 Clean & Jerks, 135/95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Benchmark DT – 4/4/18

In honour of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

“DT”
5 rounds for time of:
12 Deadlifts, 70/47.5 kg
9 Hang Power Cleans, 70/47.5 kg
6 Push Jerks, 70/47.5kg

“Scaled DT”
5 rounds for time of:
12 Deadlifts @ 55/37.5kg
9 Hang Power Clean 55/37.5kg
6 Push Jerks 55/37.5kg