Tuesday 21/4/20….”Foot Loose”

Strength A. Deadlift 5-5-5-5@ 75-77% Conditioning"Foot Loose"10 Min AMRAP Ladder Starting at 3's3 Dumbell Deadlift 22.5/15kg (pair)3 Abmat Situps6 Dumbell Deadlifts 22/15kg6 Abmat Situps9,9 - 12,12 - 15,15 etc etc Post WODSnatch Pull 3 x 3

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Friday 20/12/19….Open WOD 17.1

CrossFit Games Open 17.1 For time: 10 Alternating Dumbbell Snatches, 22.5/15kg 15 Burpee Box Jump Overs, 24/20 in 20 Alternating Dumbbell Snatches, 22.5/15kg 15 Burpee Box Jump Overs, 24/20 in 30 Alternating Dumbbell Snatches, 22.5/15kg 15 Burpee Box Jump Overs, 24/20 in 40 Alternating Dumbbell Snatches, 22.5/15kg 15 Burpee Box Jump Overs, 24/20 in 50 [...]