CrossFit Games Open 16.4/17.4

Strength
Deadlift 5-5-5

Conditioning

CrossFit Games Open 16.4 / 17.4

As many reps as possible in 13 mins of:

55 Deadlifts, 102.5/70kg
55 Wall Balls, 10/6kg, 10/9 ft
55 Row Calories
55 Handstand Push-ups

 

Cleans, Row & Pullups 3/1/18

Skill – 10 Mins Bar Muscle-up practice

Strength
Front Squat 5-5-5-5-5

Conditioning
Complete as many rounds as possible in 15 mins of:

12 Hang Power Cleans, 52.5/40 kg
12 Row Calories
12 Chest-to-bar Pull-ups
Rest 1 min

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