Category: Uncategorized

WOD – For Time: 800m run THEN 4 x  7 Power Snatch 35/25kg 25 Abmat…Know MoreThursday 3rd December

Strength – A) Front Squat 4 x 6-8 B) Weighted Reverse Lunge 3 x 20…Know MoreWednesday 2nd December

Strength – Deadlift Waves 7, 5, 3, 5, 7 WOD – EMOM X 24 1-…Know MoreTuesday 1st December

Strength – Push Press  5-5-5-5-5 WOD – For Reps of each movement: Tabata 20 seconds…Know MoreMonday 30th November

WOD – In Partners 400m MB Run Then 5 Rounds of: 20 Power Cleans 70/50kg…Know MoreSaturday 28th November

WOD – EMOM x 20 Minutes 40 Double Unders Toes Through Rings HS Walk Back…Know MoreFriday 27th November

WOD – On a Continuous running clock 10 Minutes to accumulate Max Cal on each …Know MoreThursday 26th November

Strength – Deadlift 5-5-5-5-5 @ 75-77% Rest 2 mins b/w sets WOD – For Time:…Know MoreWednesday 25th November

Strength – 15 mins to build to heavy complex: Hang Power Clean + Power Clean…Know MoreTuesday 24th November

Strength – Overhead Squat 3-3-3-3 WOD – 5 Rounds for time: 15 O/H Squats 42.5/30kg…Know MoreMonday 23rd November