Uncategorized Friday 1st July June 30, 2022June 29, 2022catrinellice Strength – Deadlift 3-3-3-3 @ 80-82% WOD – For Time: 10-1 Deadlift @ 100/70kg 10…Know MoreFriday 1st July
Uncategorized Thursday 30th June June 29, 2022June 29, 2022catrinellice WOD – 3 Rounds For Time: 10 Chest To Bar 12 Burpee Over Box 14…Know MoreThursday 30th June
Uncategorized Wednesday 29th June June 29, 2022June 29, 2022catrinellice WOD – EMOM x 15 1.8-10 Bench Press 2. 18/15 Assault/Echo Bike Cals 3. 16m…Know MoreWednesday 29th June
Uncategorized Tuesday 28th June June 29, 2022catrinellice WOD – 20:00 AMRAP 400m Run 10 Power Snatch @ 60/42.5kg 30 Double Unders Add…Know MoreTuesday 28th June
Uncategorized Monday 27th June June 29, 2022catrinellice WOD – ‘Jackie’ For Time – 1000m row 50 thrusters 20/15kg 30 pull ups
Uncategorized Saturday 25th June June 24, 2022June 22, 2022catrinellice WOD – 21-18-15-12-9-6-3 reps for time of: Squat clean @ 42.5/30 Double-under Deadlift @ 85/65…Know MoreSaturday 25th June
Uncategorized Friday 24th June June 23, 2022June 22, 2022catrinellice WOD – In 5 Mins Complete15 SDLHP @ 42.5/30 15 Box Jump Overs 24/20″ 15m…Know MoreFriday 24th June
Uncategorized Thursday 23rd June June 22, 2022June 22, 2022catrinellice WOD – For Time: 15 Power Snatch @ 60/42.5kg 30 Lateral Burpee 45 MB Cleans…Know MoreThursday 23rd June
Uncategorized Wednesday 22nd June June 22, 2022catrinellice WOD – 15 Min AMRAP of: 25/20 Cals 15 S/A KB Cleans 24/16kg 5 Wall…Know MoreWednesday 22nd June
Uncategorized Saturday 18th June June 17, 2022June 15, 2022catrinellice WOD – Five rounds of: 20 Wallball, 20 Sumo Deadlift High Pull, 20 Box Jump,…Know MoreSaturday 18th June