Category: Uncategorized

Strength – TEST Front Squat – 8rm/5rm/3rm/1rm WOD – For Quality / Time Bulgarian Split…Know MoreTuesday 22nd September

A – Mobility + Flexibility Testing B – Max hang power clean / power clean…Know MoreMonday 21st September

WOD – Aerobic Power Interval Test 1 Min Each of the following: Wallballs 10/6/3kg Hang…Know MoreFriday 18th September

Active Recovery Day WOD : 35 minute AMRAP 500/450m row 25/20 cal bike 500/450m ski…Know MoreThursday 17th September

Test: 1RM Strict Press WOD – ‘Dianne’ 21-15-9 reps of Deadlift 102.5/70kg Handstand Push up

TESTING WEEK DAY 2 Test: Rings strength. Support holds, dips, weighted dips, strict muscle ups.…Know MoreTuesday 15th September

Strength – A) Find 1RM Deadlift B) Find 1RM Strict Press WOD – ‘Annie’ 50-40-30-20-10…Know MoreMonday 14th September

WOD – In Partners, Complete: For time: 100 Wall Balls, 10/6 kg, 10/9 ft 40…Know MoreSaturday 12th September

WOD – For 4 cycles: AMRAP in 3 mins of: 5 Ring Dips 7 Chest-to-bar…Know MoreFriday 11th September

WOD – Crossfit Games Open Workout 11.1/14.1 10 Minute AMRAP 30 Double Unders 15 Power…Know MoreThursday 10th September