Complete as many rounds as possible in 15 mins of:
24 Kettlebell Swings, 24/16 kg
18 Box Jumps, 24/20 in
12/10 Row Calories
6 Bar Muscle-ups
Walking Dead 19/07/18
For time:
Handstand Walk, 20 m
9 Squat Cleans, 82.5/55 kg
Handstand Walk, 20 m
12 Squat Cleans, 82.5/55 kg
Handstand Walk, 20 m
15 Squat Cleans, 82.5/55 kg
Strength & Conditioning 18/07/18
Strength
Press 5-5-5-5-5
Conditioning
For time: 50 Assault Bike Calories
Tuesday Triplet 17/07/18
5 rounds for time of:
Run, 400m
9 Power Snatches, 52.5/35 kg
12 Tyre Flips
Tabata This 16/17/18
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
No Class Saturday 14/07/18
Riverway loop for time
Get down to the All Stars comp at Ryan Catholic College to support our CrossFit Output teams Saturday and Sunday.
The Descent 13/07/18
For time:
10 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
9 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
8 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
7 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
6 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
5 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
4 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
3 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
2 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
1 Deadlift, 50/35 kg
Run, 200 m
1 Rope Climb
No Filter 12/07/18
5 rounds, each round for time, of:
6 Hang Power Snatches, 50/35 kg
6 Overhead Squats, 50/35 kg
12/10 Assault Bike Calories
All Stars WOD 2 11/07/18
For time:
60/40 Row Calories
60 Dumbbell Snatches, 22.5/15 kg
50 Synchronized Toes-to-bars
60 Dumbbell Snatches, 22.5/15 kg
60/40 Row Calories
