Uncategorized Thursday 4th March March 3, 2021March 1, 2021catrinellice Strength – Strict Press 4 x 3 @ 80% WOD – Each Round For Time …Know MoreThursday 4th March
Uncategorized Wednesday 3rd March March 2, 2021March 1, 2021catrinellice WOD – Every 2 Min for 20 mins: 8 Overhead Squats 42.5/30kg 8 TTB 8…Know MoreWednesday 3rd March
Uncategorized Tuesday 2nd March March 1, 2021catrinellice WOD – 5 Min AMRAP x 4 Sets 30 Cals Any Machine 20 Box Jumps…Know MoreTuesday 2nd March
Uncategorized Saturday 27th February February 26, 2021February 26, 2021catrinellice WOD – 5 Rounds for Time of: 400m Run 10 Power Snatch 42.5/30kg 15 Overhead…Know MoreSaturday 27th February
Uncategorized Friday 26th February February 25, 2021February 23, 2021catrinellice WOD – 0-10 Minutes 5 Snatch Grip Behind neck Press (select Load) 10 Ski Cals…Know MoreFriday 26th February
Uncategorized Thursday 25th February February 24, 2021February 23, 2021catrinellice WOD : Every 10 Mins for 3 sets perform: 30 Cal Any Machine 30 Wallballs…Know MoreThursday 25th February
Uncategorized Wednesday 24th February February 23, 2021February 23, 2021catrinellice WOD : 6 Minute AMRAP 12 DB Box Stepovers 20/15kg @ 24/20″ 12 Handstand Pushups…Know MoreWednesday 24th February
Uncategorized Tuesday 23rd February February 22, 2021catrinellice Strength – EMOM X 10 mins: 3 Deadlifts @ 80% 5-7 Toes To Bar Rest…Know MoreTuesday 23rd February
Uncategorized Saturday 20th February February 19, 2021February 16, 2021catrinellice WOD – For Time, In Pairs; 100 wall ball 10/6kg 50 box jump overs 24/20″…Know MoreSaturday 20th February
Uncategorized Friday 19th February February 18, 2021February 16, 2021catrinellice WOD – 7 x 30 Double Unders 15 Shoulder to overhead 50/35kg 200m run Rest…Know MoreFriday 19th February