Category: Uncategorized

Strength – Deadlift  4-4-4-4 @ 77-80% WOD – 21-15-9 Reps of: Hang Dumbell Snatch @…Know MoreFriday 30th July

Strength – Build to a Heavy Single Bench Press WOD – 5 Rounds: 200m Run…Know MoreThursday 29th July

WOD – Every 4 Mins for 24 Mins (6 Sets): 12 Deadlift 1 Power Snatch…Know MoreWednesday 28th July

WOD – For Time: Buy-in: 1000m Row Then  2 Rounds of: 54 Double Unders 18…Know MoreTuesday 27th July

Strength – Front Squat 5-5-5-5 @ 75% WOD – ‘Grettel’ 10 rounds for time of:3…Know MoreMonday 26th July

WOD – 4 Rounds for Time: 20 SDLHP @42.5/30kg 18 Power Snatch 16 Push Press 400m…Know MoreSaturday 24th July

WOD – Every Minutes on the Minute x 40 Minutes: Every 5 Minutes complete: 2…Know MoreFriday 23rd July`

Strength / Skill: Weighted Strict Ring Dips WOD – As Many Reps as Possible in…Know MoreThursday 22nd July

WOD – 3 Rounds for Time: 20 Cals Any Machine 20 Wallballs 10/6kg 20 Hang…Know MoreWednesday 21st July

WOD – 18 Minute AMRAP: 400m Run 18 Alternate Dumbell Snatch @ 22.5/15kg 9 Burpee…Know MoreTuesday 20th July