Category: Uncategorized

Strength – Strict Press 4 x 3 @ 80% WOD – Each Round For Time …Know MoreThursday 4th March

WOD – Every 2 Min for 20 mins: 8 Overhead Squats 42.5/30kg 8 TTB 8…Know MoreWednesday 3rd March

WOD – 5 Min AMRAP x 4 Sets 30 Cals Any Machine 20 Box Jumps…Know MoreTuesday 2nd March

WOD – 5 Rounds for Time of: 400m Run 10 Power Snatch 42.5/30kg 15 Overhead…Know MoreSaturday 27th February

WOD – 0-10 Minutes 5 Snatch Grip Behind neck Press (select Load) 10 Ski Cals…Know MoreFriday 26th February

WOD : Every 10 Mins for 3 sets perform: 30 Cal Any Machine 30 Wallballs…Know MoreThursday 25th February

WOD : 6 Minute AMRAP 12 DB Box Stepovers 20/15kg @ 24/20″ 12 Handstand Pushups…Know MoreWednesday 24th February

Strength – EMOM X 10 mins: 3 Deadlifts @ 80% 5-7 Toes To Bar Rest…Know MoreTuesday 23rd February

WOD – For Time, In Pairs; 100 wall ball 10/6kg 50 box jump overs 24/20″…Know MoreSaturday 20th February

WOD – 7 x 30 Double Unders 15 Shoulder to overhead 50/35kg 200m run Rest…Know MoreFriday 19th February