Partner WOD 20/10/18

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Complete as many rounds as possible in 20 mins of:
5 Burpees
10 Box Jump, 24/20 in
15 Toes to Bar
1 Thruster, 60/42.5 kg

Teams of 2 Partner 1 Completes all movements whilst Partner 2 rests each round adding 1 rep to the thrusters.

Super Saturday 13/10/18

Individuals

3 rounds for time of:
75 Double Unders
50 Wall Balls
15 Power Cleans, 62.5/45 kg

or Teams of 2

5 Rounds
75 Double Unders
50 Wallballs
15 Power Clean 62.5/45kg

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