Thursday 27/2/20

Strength

EMOM x 10 alternating Movements

1. 2 Front Squats @ 85-90%

2. 4 Back Squats @ Front squat weight

Conditioning

3 Rounds for Time

30 Wallballs 10/6kg

25 Dumbell Snatch 22.5/15kg

20 Cals Anything

Wednesday 26/2/20 Hail Damage

10 Min AMRAP

200m Run

7 Burpee Box Jumps

14 Cal Bike/Ski

5 Min Rest

10 Min AMRAP

200m Run

7 Toes to Bar

14 DB Push Press 22.5/15kg (7/7)

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