Pain Cave 20/07/18

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Complete as many rounds as possible in 15 mins of:
24 Kettlebell Swings, 24/16 kg
18 Box Jumps, 24/20 in
12/10 Row Calories
6 Bar Muscle-ups

Walking Dead 19/07/18

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For time:
Handstand Walk, 20 m
9 Squat Cleans, 82.5/55 kg
Handstand Walk, 20 m
12 Squat Cleans, 82.5/55 kg
Handstand Walk, 20 m
15 Squat Cleans, 82.5/55 kg

The Descent 13/07/18

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For time:
10 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
9 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
8 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
7 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
6 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
5 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
4 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
3 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
2 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
1 Deadlift, 50/35 kg
Run, 200 m
1 Rope Climb

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