Category: Uncategorized

Strength – Deadlift 3-3-3-3 @ 80-82% WOD – For Time: 10-1 Deadlift @ 100/70kg 10…Know MoreFriday 1st July

WOD – 3 Rounds For Time: 10 Chest To Bar 12 Burpee Over Box 14…Know MoreThursday 30th June

WOD – EMOM x 15 1.8-10 Bench Press  2. 18/15 Assault/Echo Bike Cals 3. 16m…Know MoreWednesday 29th June

WOD – 20:00 AMRAP 400m Run 10 Power Snatch @ 60/42.5kg 30 Double Unders  Add…Know MoreTuesday 28th June

WOD – ‘Jackie’ For Time – 1000m row 50 thrusters 20/15kg 30 pull ups

WOD – 21-18-15-12-9-6-3 reps for time of: Squat clean @ 42.5/30 Double-under  Deadlift @ 85/65…Know MoreSaturday 25th June

WOD – In 5 Mins Complete15 SDLHP @ 42.5/30 15 Box Jump Overs 24/20″ 15m…Know MoreFriday 24th June

WOD – For Time: 15 Power Snatch @ 60/42.5kg 30 Lateral Burpee 45 MB Cleans…Know MoreThursday 23rd June

WOD – 15 Min AMRAP of: 25/20 Cals 15 S/A KB Cleans 24/16kg 5 Wall…Know MoreWednesday 22nd June

WOD – Five rounds of:  20 Wallball,  20 Sumo Deadlift High Pull, 20 Box Jump,…Know MoreSaturday 18th June