Saturday 4/01/20 – Fight Gone Bad

“Fight Gone Bad”

3 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs, 10/9 ft

Sumo Deadlift High-pull, 75/55 lbs

Box Jump, 20 in

Push Press, 75/55 lbs

Row Calorie

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

3/1/19… The First test – Back Squat

0-20.      In 20 mins find a 1 RM Back Squat

25-35.    “Firestone”
For Time:
50 Wallballs 10/6kg
30 Cal Assault Bike

This little finisher is a gasser. Wallballs done in 2 maybe 3 sets then onto the bike for an all out race to the line.

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