The Descent 13/07/18

images (1)
For time:
10 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
9 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
8 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
7 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
6 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
5 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
4 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
3 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
2 Deadlifts, 50/35 kg
Run, 200 m
1 Rope Climb
1 Deadlift, 50/35 kg
Run, 200 m
1 Rope Climb

Jack – Hero WOD

Screen-Shot-2016-01-27-at-8.36.03-pm

Complete as many rounds as possible in 20 mins of:
10 Push Press, 52/38.5kg
10 Kettlebell Swings, 24/16kg
10 Box Jumps, 24/20 in

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Allstar WOD 6….9/7/18

Strength

Front Squats 4-4-4

WOD

9 Front Squats 60/40kg

6 Chest to Bar

9 Burpee Over Bar

12 Front Squats 60/40kg

9 Chest to Bar

12 Burpee Over Bar

15 Front Squats 60/40kg

12 Chest to Bar

15 Burpee Over Bar

Allstar WOD 5

Conditioning

2 Rounds for Time

30 Wallballs

30 OH dumbbell Alt Lunge

60 Double Unders

Rest 3 Mins

Then complete 1 more round AFAP

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