Thursday 20/12/18…Santa’s Sack

A bunch of goodies from Santa


Jack – Hero WOD

Complete as many rounds as possible in 20 mins of: 10 Push Press, 52/38.5kg 10 Kettlebell Swings, 24/16kg 10 Box Jumps, 24/20 in Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from [...]