Friday 13/3/20…Ring a ding ding

For Time: 21-15-9 Power Snatch 60/42.5kg Ring Dips

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Thursday 5/3/20 Triple R

Strength Press 5-5-5-5-5 Row 1 For time: 500m 21 Shoulder to Overhead @ 52.5/35kg Rest as Needed Row 2 For Time: 500m Row 15 Shoulder to Overhead 62.5/42.5kg Rest as needed Row 3 For Time: 500m Row 9 Shoulder to Overhead 80/55kg