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CrossFit Output

Tag: 3 Rounds for time

Christine 03/09/18

September 2, 2018August 29, 20181nnes001

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3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Uncategorized 3 Rounds for time, 3RFT, Bodyweight deadlifts, Box Jumps, Christine, Deadlifts, one of the girls, row, Row 500m Leave a comment

Guns out 22/05/18

May 21, 2018May 15, 20181nnes001

untitled
3 rounds for time of:
10 Power Snatches, 50/35 kg
20 Pull-ups
30 Push-ups

Uncategorized 3 Rounds for time, CrossFit Output, power snatches, pull ups, push ups Leave a comment

Helton Hero WOD 19/05/18

May 18, 2018May 15, 20181nnes001

Helton
Hero WOD Helton

3 rounds for time of:
Run, 800 m
30 Dumbbell Squat Cleans
30 Burpees

Hero Wod, Uncategorized 3 Rounds for time, 30 burpees, 30 Dumbbell Squat Cleans, CrossFit Output, Helton, Hero, run 800m, Super Hero Saturday Leave a comment

We want some more 15/03/18

March 14, 2018March 13, 20181nnes001

download
Strength

3 Power Clean + 3 Front Squat 1-1-1-1-1

Conditioning
3 rounds for time of:
60 Double Unders
15 Sumo Deadlift High-pulls, 115/75 lbs
15 Handstand Push-ups

Uncategorized 3 Rounds for time, CrossFit Output, double unders, Front Squats, gymnastics, Handstand Pushups, olympic lifting, Power Clean, Sumo Deadlift High Pull Leave a comment

WOD AM 02/03/18 plus 18.2 PM

March 1, 2018February 27, 20181nnes001

images

Strength
Snatch 2-2-2-2

Conditioning
3 rounds for time of:
15 Assault Bike Calories
10 Ski Erg Calories
15 Toes-to-bars Farmers Walk (Kettlebell), 24/16 kg, 40 m

Uncategorized 3 Rounds for time, Assault bike, Farmers Carry, ski erg, Snatch, Toes to bar Leave a comment

Legs legs legs 12/12/17

December 11, 2017December 11, 20171nnes001

Old-School-Squats1
Strength
Back Squat 4×5 at 75% 1RM

Conditioning
3 rounds for time of:
30 Wall Balls 10/6 kg
30 Box Jumps 24/20 in
30 AbMat Sit-ups
30 Row Calories

Uncategorized 3 Rounds for time, AbMat situps, Box Jumps, CrossFit Output, row calories, Squats, Wallballs Leave a comment
Tuesday – 18/7/17

Tuesday – 18/7/17

July 17, 2017July 17, 20171nnes001

18/7/17

Metcon Central

1. 6 x 400m Run starting a new set every 4:00mins

2. 3 Rounds For Time
20 Toes To Bar
20 Cals Assault Bike

3. 3 Rounds For Time
15 Cals Ski Erg
15 Box Jump

 

Uncategorized 3 Rounds for time, 400m Run, Assault bike, Box Jump, Toes to bar Leave a comment
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