Friday 10/1/20…”Dandelion”

Strength

Bench Press 5-5-5-5

Conditioning

“Dandelion”

3 Rounds for time of:

Row 400/300m

10m Handstand Walk

10 Dumbell Hang Split Snatches (5l/5r) 20/15 kg

Christine 03/09/18

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3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in

Tuesday – 18/7/17

18/7/17

Metcon Central

1. 6 x 400m Run starting a new set every 4:00mins

2. 3 Rounds For Time
20 Toes To Bar
20 Cals Assault Bike

3. 3 Rounds For Time
15 Cals Ski Erg
15 Box Jump

 

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