3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
Tag: 3 Rounds for time
Guns out 22/05/18
3 rounds for time of:
10 Power Snatches, 50/35 kg
20 Pull-ups
30 Push-ups
Helton Hero WOD 19/05/18
Hero WOD Helton
3 rounds for time of:
Run, 800 m
30 Dumbbell Squat Cleans
30 Burpees
We want some more 15/03/18
Strength
3 Power Clean + 3 Front Squat 1-1-1-1-1
Conditioning
3 rounds for time of:
60 Double Unders
15 Sumo Deadlift High-pulls, 115/75 lbs
15 Handstand Push-ups
WOD AM 02/03/18 plus 18.2 PM
Strength
Snatch 2-2-2-2
Conditioning
3 rounds for time of:
15 Assault Bike Calories
10 Ski Erg Calories
15 Toes-to-bars Farmers Walk (Kettlebell), 24/16 kg, 40 m
Legs legs legs 12/12/17
Strength
Back Squat 4×5 at 75% 1RM
Conditioning
3 rounds for time of:
30 Wall Balls 10/6 kg
30 Box Jumps 24/20 in
30 AbMat Sit-ups
30 Row Calories
Tuesday – 18/7/17
18/7/17
Metcon Central
1. 6 x 400m Run starting a new set every 4:00mins
2. 3 Rounds For Time
20 Toes To Bar
20 Cals Assault Bike
3. 3 Rounds For Time
15 Cals Ski Erg
15 Box Jump