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CrossFit Output

Tag: 3 Rounds

Saturday 15/12/18…FGB

December 14, 2018December 12, 20181nnes001

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3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 34/25kg
Box Jump, 20 in
Push Press, 34/25kg
Row Calories
Rest 1 min

Uncategorized 3 Rounds, Benchmark, Box Jump, crossfit, CrossFit Output, FGB, fight gone bad, Push press, Rest 1 min, row calories, Sumo Deadlift High Pull, wall balls, Wod Leave a comment

Helen 22/08/18

August 21, 2018August 20, 20181nnes001

612d0cb972ace2f3dd1b969b5e9d98a0
3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 24/16kg
12 Pull-ups

Uncategorized 3 Rounds, bench-mark, for time, Helen, Kettlebell swings, pull ups, run Leave a comment

Chase that feeling 17/05/18

May 16, 2018May 15, 20181nnes001

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For time:
Run, 400 m
100 Double Unders
— then —
3 rounds of:
21 Handstand Push-ups
15 Toes-to-bars
9 Front Squats, 80/55 kg
— then —
100 Double Unders
Run, 400 m

Uncategorized 100 Double unders, 3 Rounds, Conditioning, CrossFit Output, Front Squats, HSPU, Runnm 400m, Toes to bar Leave a comment
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