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Tag: 30 Lateral Burpee over Bar

Wednesday 19/12/18…Attack!

December 18, 2018December 12, 20181nnes001

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Thruster 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.

For time:
30 Power Cleans, 70/55 kg
30 Front Squats, 70/55 kg
30 Lateral Burpee Over Barbells

Uncategorized 30 Front Squats, 30 Lateral Burpee over Bar, 30 Power Cleans, crossfit, CrossFit Output, for time, strength, Thrusters Leave a comment
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