Wall Ball Relay 26/10/17

relay

Strength

Back Squat 3-3-3-3

Conditioning

Working in pairs, 6 rounds for time of:
Wall Balls
Run 400 m

1 partner runs whilst the other wallballs. Both partners complete 6 of each.

Tuesday – 18/7/17

18/7/17

Metcon Central

1. 6 x 400m Run starting a new set every 4:00mins

2. 3 Rounds For Time
20 Toes To Bar
20 Cals Assault Bike

3. 3 Rounds For Time
15 Cals Ski Erg
15 Box Jump

 

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