Thursday 24/10/19…Nancy

“Nancy”

5 Rounds for time
Run 400m
15 Overhead Squats 42.5/30

Friday 23/11/18…bringing the heat

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5 rounds, each round for time, of:
10 O/H Squat, @ 60/42.5
20/15 Assault Bike Calories
50 Double Unders

Rest 3 minutes between each round

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