Hot and spicy 03/10/18

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As many reps as possible in 5 mins of:
Strict Handstand Push-up

For time:
50/35 Assault Bike Calories
100 Double Unders
Run With Medicine Ball, 10/6 kg, 800 m
100 Double Unders
50/35 Assault Bike Calories

Partner Glen – Super Sat 6/1/18

In teams of two, for time complete:

30 Clean & Jerks, 135/95 lbs
Run, 800m
5 Rope Climbs, 15 ft
Run, 800m
100 Burpees
Run, 800m
5 Rope Climbs, 15 ft
Run, 800m
30 Clean & Jerks, 135/95 lbs

Partition anyhow, only one person working at a time
(complete the runs together)

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