Monday 2/12/19 – Artie

“Artie”
Complete as many rounds as possible in 20 mins of:

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters, 42.5/30

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Monday 5/11/18…Loredo Hero WOD

5/11/18

Loredo
6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges Run,
400 m

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

Holiday Throwdown 20/17/18

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For time:
1 Power Snatch, 42.5/30kg
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 10/6kg
11 Kettlebell Swings, 24/16kg
12 Thrusters, 42.5/30kg