Wednesday 11/3/20

Row 500m 1:1 with a partner X 3 Ski 500m 1:1 with a partner X 3 30/26 cal Assault Bike 1:1 with a partner X 3

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Tuesday 12/11/19…Under Fire

3 rounds, 1 min per station, of: Assault Bike Calorie Double Under Ring Dip Double Kettlebell Front Rack Lunge, 16/12 kg AbMat Sit-up Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.