Assault bike – CrossFit Output

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Monday 13/07/20 EMOM

July 12, 2020July 12, 20201nnes001

ConditioningEvery Minute Alternating Movements1. 8 x Deadlift 110/75kg2. 9 x Burpee3. 10 x Assault Bike…Know MoreMonday 13/07/20 EMOM

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Thursday 2/7/20

July 1, 20201nnes001

EMOM x 20 1. 5 Push Press @ 75% 2. 15-20 Kettlebell Swings 24/16kg 3.…Know MoreThursday 2/7/20

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Wednesday 11/3/20

March 10, 20201nnes001

Row 500m 1:1 with a partner X 3 Ski 500m 1:1 with a partner X…Know MoreWednesday 11/3/20

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Saturday 7/3/20 – “Speed Racer”

March 6, 20201nnes001

“Speed Racer” 50 Assault Bike Cals 30 Clean & Jerks 60/42.5kg 50 Row Cals 30…Know MoreSaturday 7/3/20 – “Speed Racer”

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Wednesday 26/2/20 Hail Damage

February 25, 20201nnes001

10 Min AMRAP 200m Run 7 Burpee Box Jumps 14 Cal Bike/Ski 5 Min Rest…Know MoreWednesday 26/2/20 Hail Damage

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Tuesday 18/2/20…

February 17, 20201nnes001

In 20 Mins complete: 25/20 Assault Bike (any Cals) 5 Toes to Bar 10 KB…Know MoreTuesday 18/2/20…

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Tuesday 28/1/20…Ironhide

January 27, 20201nnes001

3 Rounds Each for Time 20/15 Cals 12 Chest to Bar Pullups 50 Double Unders…Know MoreTuesday 28/1/20…Ironhide

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Thursday 23/1/20

January 22, 20201nnes001

1. Power Cleans @ 80% 40 sec on 20 Sec off X 8 sets 2.…Know MoreThursday 23/1/20

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Tuesday 31/12/19…NYE

December 30, 2019December 30, 20191nnes001

On a 31min Clock In Pairs Run 2019m alternating 400m at a time In the…Know MoreTuesday 31/12/19…NYE

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Wednesday 27/11/19… Pistol Power

November 26, 20191nnes001

Part A Every Minute on the minute (EMOM) 2 Clean & Jerks (pick load) X…Know MoreWednesday 27/11/19… Pistol Power

Tag: Assault bike

Monday 13/07/20 EMOM

Thursday 2/7/20

Wednesday 11/3/20

Saturday 7/3/20 – “Speed Racer”

Wednesday 26/2/20 Hail Damage

Tuesday 18/2/20…

Tuesday 28/1/20…Ironhide

Thursday 23/1/20

Tuesday 31/12/19…NYE

Wednesday 27/11/19… Pistol Power

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