AMRAP Heaven 09/03/18

Camille-Overhad-Squat
Strength
3 Power Snatch + 3 Overhead Squat 5×1

Conditioning
For 3 cycles:
AMRAP in 5 mins of:
12 Ski Erg Calories
10 Kettlebell Snatches, 24/16 kg
8 Burpees
6 Bar Muscle-ups

Rest 3 mins between

 

Friday 21st July

Strength
Back Squat 3-3-3-3-3

Conditioning
6 Min AMRAP
6 Dumbell Thrusters 20/15kg
12 KB Swings 24/16kg

Then @ the 10 Min Mark
either
1000m Row or 50cals Assault bike.

10 Min – Skill Piece
Work on any of the following
1. Bar Muscleup
2. Kipping Pullups
3. Strict Pullups

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