Helen 22/08/18

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3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 24/16kg
12 Pull-ups

Fran 08/08/18

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21-15-9 reps, for time of:
Thruster, 43/29.5kg
Pull-up

Filthy Fifty 15/12/17

F50
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings 35/25 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35lbs
50 Back Extensions
50 Wall Balls 20/14lbs
50 Burpees
50 Double Unders

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