Box Jump – CrossFit Output

Friday 20/9/19….Atabat

September 19, 20191nnes001

Tabata Toes-to-bar Box Jump, 24/20 in Alternating Dumbbell Snatch, 20/15 kg Row Calorie The Tabata…Know MoreFriday 20/9/19….Atabat

Output Bench Mark WODs Uncategorized

Monday 8/7/19…Speedball

July 7, 2019July 7, 20191nnes001

Strength Complex Build to max Weight of 1 Deadlift 1 Power Clean 1 Hang Clean…Know MoreMonday 8/7/19…Speedball

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Saturday 22/12/18…12 Days Of CrossFit

December 21, 2018December 12, 20181nnes001

Here’s a wod that’s full of cheer! Merry Christmas!…Know MoreSaturday 22/12/18…12 Days Of CrossFit

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Saturday 15/12/18…FGB

December 14, 2018December 12, 20181nnes001

A benchmark wod that you’ll want to forget…Know MoreSaturday 15/12/18…FGB

Met Con Uncategorized

Long AMRAP 29/03/18

March 28, 2018March 27, 20181nnes001

Strength Power Clean & Jerk 1-1-1-1-1 Conditioning 20 minute AMRAP: 20 Power Snatches, 95/65 lbs…Know MoreLong AMRAP 29/03/18

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Cleans, Cleans & Cleans 07/11/17

November 6, 2017November 6, 20171nnes001

Strength Hang Power Clean 3-3-3-3-3 then Clean Pull 3×3 at 90% 1RM Conditioning 10min AMRAP:…Know MoreCleans, Cleans & Cleans 07/11/17

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Wednesday – 16/8/17

August 15, 20171nnes001

Skill – Toes to Bar – Strict – Kipping Swing Strength – EMOM Power Clean…Know MoreWednesday – 16/8/17

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Monday 24th July – Open 12.3

July 23, 20171nnes001

Monday 24-7-17 Open Wod 12.3

18 Min AMRAP
15 Box Jumps
12 Puss Press
9 Toes To Bar…Know MoreMonday 24th July – Open 12.3

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Tuesday – 18/7/17

July 17, 2017July 17, 20171nnes001

18/7/17 Metcon Central 1. 6 x 400m Run starting a new set every 4:00mins 2.…Know MoreTuesday – 18/7/17

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Tuesday 4th July

July 3, 2017July 3, 20171nnes001

Hang Power Clean, Burpee, Box Jump triplet
Max Aerobic Power …Know MoreTuesday 4th July

Tag: Box Jump

Friday 20/9/19….Atabat

Monday 8/7/19…Speedball

Saturday 22/12/18…12 Days Of CrossFit

Saturday 15/12/18…FGB

Long AMRAP 29/03/18

Cleans, Cleans & Cleans 07/11/17

Wednesday – 16/8/17

Monday 24th July – Open 12.3

Tuesday – 18/7/17

Tuesday 4th July

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