#Monday 20/11/17

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Strength

Tempo Back Squat 3-3-3-3-3-3-3
Tempo @ 3 1X1

Conditioning
3 rounds, 1 min per station, of:
Assault Bike Calories
Wall Walk
Box Jump
Knees To Elbow
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.