Skill
Bar Muscle Ups
Strength
Front Squat 5 x 5
Conditioning
50-40-30-20-10 reps for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 24/16kg
Tag: Box Jumps
Friday 4th July – Christine
Deadlift
4 x 3 @ 80%
1 x 3+ using 80%
Conditioning – Benchmark
3 RFT (Rounds for Time)
500m Row
12 Deadlift @ Bodyweight ——— or ——–3/4 Bodyweight
21 Box Jumps @ 20″ ——— or ——– Step ups
