Box Jumps – CrossFit Output

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Monday 15/6/20 “Polar Bear”

June 14, 20201nnes001

Strength Deadlift 5-5-5-5-5 Conditioning “ Polar Bear” 8 Min AMRAP 16 Dumbell Snatches 22.5/15kg 16…Know MoreMonday 15/6/20 “Polar Bear”

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Monday 13/4/20…”Jack”

April 12, 2020April 6, 20201nnes001

“Jack”Complete as many rounds as possible in 20 mins of: 10 Push Press 52.5/35 10…Know MoreMonday 13/4/20…”Jack”

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Saturday 22/2/20

February 21, 20201nnes001

“Whitten” 5 Rounds for time of: 22 KB Swings 24/16kg 22 Box Jumps 400m Run…Know MoreSaturday 22/2/20

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Tuesday 21/1/20…”Wonderboom”

January 20, 20201nnes001

4 Rounds Each for Time Row 500m 12 Deadlifts @ Bodyweight 21 Box Jumps 24/20…Know MoreTuesday 21/1/20…”Wonderboom”

Assault bike Deadlift Output Tester

Thursday 9/1/20…Pogo Stick

January 8, 20201nnes001

Group 1 21-15-9 Deadlift 85/60kg Box Jump 30/24 Swap Group 2 1 Minute Assault bike…Know MoreThursday 9/1/20…Pogo Stick

Benchmark Met Con rowing Wallballs

Saturday 4/01/20 – Fight Gone Bad

January 3, 20201nnes001

“Fight Gone Bad” 3 rounds, 1 min per station, of: Wall Ball, 20/14 lbs, 10/9…Know MoreSaturday 4/01/20 – Fight Gone Bad

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Monday 18/11/19

November 17, 20191nnes001

20 Minute AmRAP 15 KB Swings 24/16kg 15 Pullups 15 Box Jumps 200m Run

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Monday 4/11/19 20.4

November 3, 20191nnes001

For Time: 30 Box Jumps 15 Clean & Jerks 43/29kg 30 Box Jumps 15 Clean…Know MoreMonday 4/11/19 20.4

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Wednesday 30/10/19….”Dark Side”

October 29, 20191nnes001

Part A EMOM x 8 Minutes 3 Power Cleans T’nG ***Pick Load*** Part B “Dark…Know MoreWednesday 30/10/19….”Dark Side”

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Wednesday 4/9/19…”Shoe Box”

September 3, 20191nnes001

Strength 1 1/4 Front Squats 2-2-2-2 (Progression from last week) Conditioning “Shoe Box” Complete as…Know MoreWednesday 4/9/19…”Shoe Box”

Tag: Box Jumps

Monday 15/6/20 “Polar Bear”

Monday 13/4/20…”Jack”

Saturday 22/2/20

Tuesday 21/1/20…”Wonderboom”

Thursday 9/1/20…Pogo Stick

Saturday 4/01/20 – Fight Gone Bad

Monday 18/11/19

Monday 4/11/19 20.4

Wednesday 30/10/19….”Dark Side”

Wednesday 4/9/19…”Shoe Box”

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