Box Jumps – CrossFit Output

Monday 18/11/19

November 17, 20191nnes001

20 Minute AmRAP

15 KB Swings 24/16kg

15 Pullups

15 Box Jumps

200m Run

Monday 4/11/19 20.4

November 3, 20191nnes001

For Time:

30 Box Jumps

15 Clean & Jerks 43/29kg

30 Box Jumps

15 Clean & Jerks 61/38kg

30 Box Jumps

10 Clean & jerks 83/52kg

30 Pistols Squats

10 Clean & Jerks 102/65kg

30 Pistols Squats

5 Clean & Jerks 124/79kg

30 Pistol Squats

5 Clean & Jerks 143/93kg

Wednesday 30/10/19….”Dark Side”

October 29, 20191nnes001

Part A

EMOM x 8 Minutes
3 Power Cleans T’nG
***Pick Load***

Part B
“Dark Side”
6 Rounds for Time:
8 Hang Power Cleans 52/5/35kg
12 Box Jumps 24/20″
16 Cal Row/Ski

Wednesday 4/9/19…”Shoe Box”

September 3, 20191nnes001

Strength

1 1/4 Front Squats 2-2-2-2

(Progression from last week)

Conditioning

“Shoe Box”

Complete as many reps in 12 Mins of:

40 Dumbell Snatches 20/15kg

40 Box Jumps 24/20I

40 Toes To Bar

Friday 23/8/19….”chest pump”

August 22, 20191nnes001

Every 5 Mins complete

500m Row

15 Box Jumps 24/20″

10 Bench Press (pick load)

X 5

Saturday 27/07/19… “Whitten”

July 26, 20191nnes001

5 rounds for time of:

22 Kettlebell Swings, 24/16kg
22 Box Jumps, 24/20 in
Run 400m
22 Burpees
22 Wall Balls, 20/14 lbs

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.