Box Jumps – CrossFit Output

Saturday 27/07/19… “Whitten”

July 26, 20191nnes001

5 rounds for time of:

22 Kettlebell Swings, 24/16kg
22 Box Jumps, 24/20 in
Run 400m
22 Burpees
22 Wall Balls, 20/14 lbs

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

Saturday 5/1/19….Lucky 5’s

January 4, 20191nnes001

Daily WOD – 5/1/19

5 mins of: Burpees

— then —

5 mins of:
7 Power Clean, 70/55kg
7 Box Jumps, 24/20 in

— then —

5 mins of: Dumbbell Turkish Get-ups, 24/16

— then —

5 mins of:
7 Snatches, 50/35kg
7 Push-ups

— then —

5 mins of:
Row Calories

Thursday 20/12/18…Santa’s Sack

December 19, 2018December 12, 20181nnes001

Santa's_Sack_of_Goodies

Push Jerk 5-5-5

Complete as many rounds as possible in 20 mins of:
3 Ring Muscle-ups
6 Deadlifts, 120/80 kg
9 Box Jumps, 30/24 in
12 Assault Bike cals

Friday 30/11/18…Training Day

November 29, 2018November 28, 20181nnes001

download
6 rounds, each round for time, of:
Run, 200 m
12 Chest-to-bar Pull-ups
15 Box Jumps, 24/20 in

Rest 2 mins between each round.

Tuesday 6/11/18…Open WOD 12.3

November 5, 20181nnes001

Today is a redo from the 2012 CrossFit Open. Classic triplet in an AMRAP format

CrossFit Games Open 12.3

Complete as many rounds as possible in 18 mins of:

15 Box Jumps, 24/20 in
12 Push Press, 52.5/35kg
9 Toes To Bars

Wednesday 10/10/18…Aerobic Pacing

October 9, 20181nnes001

10/10/18

6 Rounds for time of:

12 Box Jumps 24/20

15 Push Press 42.5/30

18 Kettlebell Swing 24/16

Kelly 10/09/18

September 9, 2018September 5, 20181nnes001

benchmark-girls
5 rounds for time of:
Run, 400m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs

Wittman 08/09/18

September 7, 2018September 5, 20181nnes001

download-9
7 rounds for time of:
15 Kettlebell Swings, 24/16kg
15 Power Cleans, 43/29.5kgs
15 Box Jumps, 24/20 in

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.