CrossFit Output

Building the engine is part of the fun

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CrossFit Output

Tag: build the engine

Monday 19/11/18…Engine Builder

November 18, 2018November 14, 20181nnes001

download (1)
Complete as many rounds as possible in 18 mins of:
12 Sumo Deadlift High-pulls, 52.5/35 kg
12/10 Assault Bike Calories
12 Weighted Sit-ups, 15/10 kg

Uncategorized 18mins, AMRAP, Assault bike calories, build the engine, Conditioning, crossfit, CrossFit Output, huff n puff, Monday, SDLHP, Sumo Deadlift High Pull, weighted sit ups Leave a comment

Super Saturday 02/12/17

December 1, 2017November 27, 20171nnes001

Super-Saturday
For 5 cycles:
AMRAP in 4 mins of:
3 Power Cleans 90/60 kg
6 Push-ups
9 Chest-to-bar Pull-ups
Rest 1 min between cycles

 

 

Uncategorized AMRAP, build the engine, cardio is hardio, chest to bar, CrossFit Output, huff n puff, Power Clean, push ups, Super Saturday Leave a comment
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