Complete as many rounds as possible in 18 mins of:
12 Sumo Deadlift High-pulls, 52.5/35 kg
12/10 Assault Bike Calories
12 Weighted Sit-ups, 15/10 kg
Tag: build the engine
Super Saturday 02/12/17
For 5 cycles:
AMRAP in 4 mins of:
3 Power Cleans 90/60 kg
6 Push-ups
9 Chest-to-bar Pull-ups
Rest 1 min between cycles
