build the engine – CrossFit Output

CrossFit Output

Constantly Varied Functional Movement at high intensity

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Monday 19/11/18…Engine Builder

November 18, 2018November 14, 20181nnes001

A triplet of gassy SDLHP and assault bike cals with weighted sit ups.…Know MoreMonday 19/11/18…Engine Builder

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Super Saturday 02/12/17

December 1, 2017November 27, 20171nnes001

For 5 cycles: AMRAP in 4 mins of: 3 Power Cleans 90/60 kg 6 Push-ups…Know MoreSuper Saturday 02/12/17