Friday 20/12/19….Open WOD 17.1

CrossFit Games Open 17.1

For time: 10 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in

20 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in

30 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in

40 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in

50 Alternating Dumbbell Snatches, 22.5/15kg
15 Burpee Box Jump Overs, 24/20 in

Time cap: 20 mins

Wednesday 2/10/19….”Elevator Music”

“Elevator Music”

4 rounds for time of:
Run, 400 m
12 Deadlifts, 100/70 kg
12 Burpee Box Jump Overs, 24/20 in

FGB style 23/06/18

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3 rounds, 1 min per station, of:
Handstand Push-up
Row Calories
Sumo Deadlift High-pull, 42.5/30 kg
Burpee Box Jump Over, 24/20in
AbMat Sit-up

Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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