Saturday 11/4/20…Fight Gone Wrong

Fight Gone Wrong 3 rounds, 1 min per station, of: Push-up Front Rack Lunge, 70/50 kg Burpee Hang Power Clean, 70/50 kg Rest 2 mins Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.

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Friday 12/4/19….”Down Pour”

"Down Pour" As many reps as possible in 12 mins of: 3 Toes-to-bars 3 Dumbbell Hang Squat Cleans, 20 kg 3 Burpee Over Dumbbells 6 Toes-to-bars 6 Dumbbell Hang Squat Cleans, 20 kg 6 Burpee Over Dumbbells 9 Toes-to-bars 9 Dumbbell Hang Squat Cleans, 20 kg 9 Burpee Over Dumbbells ... Continue adding 3 reps [...]