“Death By” 14/08/18

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Strength
Power Clean 3-3-3-3

Conditioning
With a continuously running clock perform:
1 Hang Power Clean, 62.5/40 kg and 1 Burpee in the first 1 min
2 Hang Power Cleans, 62.5/40 kg and 2 Burpees in the second 1 min
3 Hang Power Cleans, 62.5/40 kg and 3 Burpees in the third 1 min …
Continuing this for as long as you are able.

Holiday Throwdown 20/17/18

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For time:
1 Power Snatch, 42.5/30kg
2 Ring Dips
3 Burpees
4 Pull-ups
5 Toes To Bars
6 Push-ups
7 Air Squats
8 Jumping Alternating Lunges
9 Box Jumps, 20 in
10 Wall Balls, 10/6kg
11 Kettlebell Swings, 24/16kg
12 Thrusters, 42.5/30kg

Allstar WOD 6….9/7/18

Strength

Front Squats 4-4-4

WOD

9 Front Squats 60/40kg

6 Chest to Bar

9 Burpee Over Bar

12 Front Squats 60/40kg

9 Chest to Bar

12 Burpee Over Bar

15 Front Squats 60/40kg

12 Chest to Bar

15 Burpee Over Bar

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