chest to bar – CrossFit Output

Wednesday 24/6/20 “Grelen”

June 23, 20201nnes001

StrengthEvery 3 Mins CompleteA. 5 Back Squat @ 75%A2. 3-5 Weight Strict Pullups Conditioning“Grelen”3 Rounds…Know MoreWednesday 24/6/20 “Grelen”

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Wednesday 5/2/20….Chesty Bonds

February 4, 20201nnes001

“Chesty Bonds” 15 Min Amrap 12 Chest to Bar Pullups 12 Deadlifts 100/70kg 400m Run

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Tuesday 28/1/20…Ironhide

January 27, 20201nnes001

3 Rounds Each for Time 20/15 Cals 12 Chest to Bar Pullups 50 Double Unders…Know MoreTuesday 28/1/20…Ironhide

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Tuesday 5/11/19…”The Great Race”

November 4, 2019November 4, 20191nnes001

Part 1 Row 3200m in Teams of 3 Part 2 24-18-12 reps, for time of:…Know MoreTuesday 5/11/19…”The Great Race”

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Tuesday 10/9/19 “Sonya”

September 9, 20191nnes001

Strength Deadlift 8-6-4 *progressively increase weight as reps decrease approx 67/73/82% of 1rm “Sonya” 13…Know MoreTuesday 10/9/19 “Sonya”

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Friday 28/6/19….Premium Blend

June 27, 2019June 27, 20191nnes001

Complete as many rounds as possible in 20 mins of: 14/12 Ski Erg Calories 12…Know MoreFriday 28/6/19….Premium Blend

chest to bar Met Con pistols power snatch

Monday 8th April…”Magnum”

April 7, 20191nnes001

“Magnum” Complete as many rounds as possible in 15 mins of: 5 Power Snatches, 52.5/35…Know MoreMonday 8th April…”Magnum”

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Tuesday 8/1/19…Hot n Spicy

January 7, 20191nnes001

In this open style workout the weight gets heavy and the volume gets a little more the deeper you go. …Know MoreTuesday 8/1/19…Hot n Spicy

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Franish Friday 07/09/18

September 6, 2018September 5, 20181nnes001

A fran like workout with power snatches and chest to bar pull ups followed by front squat strength…Know MoreFranish Friday 07/09/18

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Fire breather 16/08/18

August 15, 2018August 14, 20181nnes001

For 3 cycles: AMRAP in 4 mins of: 15 Wall Balls, 10/6 kg 15 Chest-to-bar…Know MoreFire breather 16/08/18

Tag: chest to bar

Wednesday 24/6/20 “Grelen”

Wednesday 5/2/20….Chesty Bonds

Tuesday 28/1/20…Ironhide

Tuesday 5/11/19…”The Great Race”

Tuesday 10/9/19 “Sonya”

Friday 28/6/19….Premium Blend

Monday 8th April…”Magnum”

Tuesday 8/1/19…Hot n Spicy

Franish Friday 07/09/18

Fire breather 16/08/18

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Tuesday 30/6/20 “Cannonball”

Friday 26/6/20

Wednesday 24/6/20 “Grelen”

Tuesday 23/6/20

Thursday 2/7/20

Tuesday 30/6/20 “Cannonball”

Friday 26/6/20

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