Saturday 01/12/18…Drago

220px-Lundgren_Ivan_Drago
For time:
Row, 1000/850 m
50 Alternating Pistols
30 Power Snatches, 60/42.5 kg
10 Rope Climbs

In teams of 3 Congo Line style. 1st Athlete start on rower when completed commences 50 pistols, Athlete 2 can start on rower. Athletes cannot move forward until the person in front has progressed.

Due to Ropes 3 teams will commence on Ropes

Chipper 03/05/2018

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For time:
100 Double Unders
1 Farmer Carry, 24/16 kg, 80 m
60 AbMat Sit-ups
40 Kettlebell Swings, 24/16 kg
20 Push Press, 70/45 kg
40 Kettlebell Swings, 24/16 kg
60 AbMat Sit-ups
1 Farmer Carry, 24/16 kg, 80m
100 Double Unders

Filthy Fifty 15/12/17

F50
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings 35/25 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35lbs
50 Back Extensions
50 Wall Balls 20/14lbs
50 Burpees
50 Double Unders

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