Glen 12/05/18

glen

Hero WOD: Glen
For time:
30 Clean & Jerks, 135/95 lbs
Run, 1 mi
10 Rope Climbs, 15 ft
Run, 1 mi
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

Partner Glen – Super Sat 6/1/18

In teams of two, for time complete:

30 Clean & Jerks, 135/95 lbs
Run, 800m
5 Rope Climbs, 15 ft
Run, 800m
100 Burpees
Run, 800m
5 Rope Climbs, 15 ft
Run, 800m
30 Clean & Jerks, 135/95 lbs

Partition anyhow, only one person working at a time
(complete the runs together)

Powered by WordPress.com.

Up ↑