Saturday’s DOMS 06/09/18

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Strength

Power Clean 3×3

Conditioning
For 5 cycles:
AMRAP in 3 mins of:
50 Wall Balls, 10/6 kg, 10/9 ft
12 Power Cleans, 80/50 kg
12 Bar Facing Burpees

For each cycle continue the AMRAP.

Open Tester 11.5 – 18/1/18

Weightlifting
3 x Power Snatch + 2 x Overhead Squat

X 4-5 Good quality work sets.

Conditioning

CrossFit Games Open 11.5
Complete as many rounds as possible in 20 mins of:
5 Power Cleans, 65/45kg
10 Toes To Bars
15 Wall Balls, 20/14 lbs, 10 ft

 

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