Tuesday 5/11/19…”The Great Race”

Part 1
Row 3200m in Teams of 3

Part 2
24-18-12 reps, for time of:
Row Calorie
Overhead Squat, 42.5/30 kg
Lateral Burpee Over Bar

Part 3
8-12 Chest to Bar Pullups
x 4
Rest as needed

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