15-12-9 08/03/18

rich-froning
Strength

3 Power Clean + 1 Split Jerk 1-1-1-1-1

Conditioning
15-12-9 reps, for time of:
Hang Power Clean, 70/47.5 kg
Handstand Push-up
Alternating Pistol

CrossFit Games Open 16.4/17.4

Strength
Deadlift 5-5-5

Conditioning

CrossFit Games Open 16.4 / 17.4

As many reps as possible in 13 mins of:

55 Deadlifts, 102.5/70kg
55 Wall Balls, 10/6kg, 10/9 ft
55 Row Calories
55 Handstand Push-ups

 

Powered by WordPress.com.

Up ↑