Conditioning – CrossFit Output

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Saturday 1st Aug 2020

July 31, 20201nnes001

4 Rounds for Time 400m Run 10 Power Cleans 70/50 10 Burpee Box Jump 24/20…Know MoreSaturday 1st Aug 2020

Open Wods

Friday 31/07/20

July 31, 20201nnes001

16.4/17.4 13 Mins AMRAP of: 55 Deadlifts 102.5/70 55 Wallballs 10/6kg 55 Row Cals 55…Know MoreFriday 31/07/20

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Thursday 2/7/20

July 1, 20201nnes001

EMOM x 20 1. 5 Push Press @ 75% 2. 15-20 Kettlebell Swings 24/16kg 3.…Know MoreThursday 2/7/20

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Tuesday 23/6/20

June 22, 20201nnes001

Strength EMOM x 10 Mins 5 Deadlifts @ 102.5/70 Conditioning For Time 1000m Row or…Know MoreTuesday 23/6/20

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Monday 22/6/20 20.2 tester

June 21, 20201nnes001

“20.2” 20 Minute AMrAP 4 DB Thrusters 22.5/15 6 Toes to Bar 24 Double Unders

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Saturday 20/6/20

June 19, 20201nnes001

20 Min AmRAP 2 Rope Climbs 4 Power Snatch 60/42.5kg 6 Overhead Squats 60/42.5kg 8…Know MoreSaturday 20/6/20

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Freaky Friday 19/6/20

June 18, 20201nnes001

5 Cycles for: 3 Min AMRAP Each 6 Hang Power Cleans 50/35kg 8 Handstand Pushups…Know MoreFreaky Friday 19/6/20

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Thursday 18/6/20 “Helen”

June 17, 20201nnes001

“Helen” 3 Rounds for time of: 400m Run 21 Kettlebell Swings 24/16kg 12 Pullups

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Wingman Wednesday 17/6/20

June 16, 20201nnes001

In Pairs For Time 100 Cal Row 100 Sit-ups 100 Wallballs * Each member is…Know MoreWingman Wednesday 17/6/20

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Monday 15/6/20 “Polar Bear”

June 14, 20201nnes001

Strength Deadlift 5-5-5-5-5 Conditioning “ Polar Bear” 8 Min AMRAP 16 Dumbell Snatches 22.5/15kg 16…Know MoreMonday 15/6/20 “Polar Bear”

Tag: Conditioning

Saturday 1st Aug 2020

Friday 31/07/20

Thursday 2/7/20

Tuesday 23/6/20

Monday 22/6/20 20.2 tester

Saturday 20/6/20

Freaky Friday 19/6/20

Thursday 18/6/20 “Helen”

Wingman Wednesday 17/6/20

Monday 15/6/20 “Polar Bear”

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