Meet you at the Bar 23/03/18

Strength
Strict Press 3-3-3-3-3

Conditioning
Complete as many rounds as possible in 7 mins of:
10 Sumo Deadlift High-pulls, 135/95 lbs
10 Push Press, 135/95 lbs

Clean and run 22/03/18

Strength
Hang Power Clean 3-3-3-3-3

Conditioning
Complete as many rounds as possible in 14 mins of:
10 Power Cleans
Run 400 m

Strength
Back Squat 3-3-3-3

Conditioning
For time:
Row, 1000 m
25 Ring Dips
50 Wall Balls
100 Double Unders

Strength
3 Power Clean + 1 Split Jerk 1-1-1-1-1

Conditioning
15-12-9 reps, for time of:
Hang Power Clean, 70/47.5 kg
Handstand Push-up
Alternating Pistol

Strength
Deadlift 5-5-5

Conditioning

CrossFit Games Open 16.4 / 17.4

As many reps as possible in 13 mins of:

55 Deadlifts, 102.5/70kg
55 Wall Balls, 10/6kg, 10/9 ft
55 Row Calories
55 Handstand Push-ups

Strength
Strict Press 3-3-3-3-3
then
Deadlift 3-3-3-3-3

Conditioning
5 rounds for max reps of:
Run 400 m
max rep Toes-to-bars

Strength
Strict Press 5-5-5-5-5

Conditioning
AMRAP 10 mins of:
15 Kettlebell Swings 24/16 kg
1 Rope Climb
15 Row Calories