15 Minute AMRAP
6 Power Clean & Jerk 60/42.5kg
12 Toes To Bar
18 Dumbell Step Ups 20/15
Tag: Conditioning
Thursday 25/7/19…”High Capacity”
Strength
Power Clean 4 x 3 @ 80%
Conditioning
“High Capacity”
15 Squat Cleans @ 70/50kg
15 Dumbell Push Press L-Arm 20/15kg
15 Dumbell Push Press R-Arm 20/15kg
50 Abmat Sit-ups
12 Squat Cleans @ 70/50kg
12 Dumbell Push Press L-Arm 20/15kg
12 Dumbell Push Press R-Arm 20/15kg
50 Abmat Sit-ups
9 Squat Cleans @ 70/50kg
9 Dumbell Push Press L-Arm 20/15kg
9 Dumbell Push Press R-Arm 20/15kg
50 Abmat Sit-ups
Friday 7/6/19….Fight Gone Bike
Weightlifting
Hang Power Snatch 2-2-2-2
Conditioning
“FGB Style” –
3 rounds, 1 min per station, of:
Assault Bike Calorie
Dumbbell Snatch, 20/15 kg
Rest 1 min
Assault Bike Calorie
Dumbbell Snatch, 20/15 kg
Rest 1 min
Wednesday 27/2/19….Heart Throb
Weightlifting
Snatch 1-1-1-1
Conditioning
“Heart Throb”
For Time:
1000m Row
15 Power Snatch 60/42.5kg
30 Pullups
Friday 30/11/18…Training Day
6 rounds, each round for time, of:
Run, 200 m
12 Chest-to-bar Pull-ups
15 Box Jumps, 24/20 in
Rest 2 mins between each round.
Thursday 22/11/18…Weightlifters who run
10min EMOM
Every minute on the minute
1 Power Clean & Push Jerk, pick load
15-12-9 reps, for time of:
Clean & Jerk, 84/62.5 kg
Run, 400 m
Clean & Jerk, 84/62.5 kg
Run, 400 m
Tuesday 20/11/18…3 Rounds of Fun for Time
3 rounds for time of:
10 Power Snatches, 52.5/35 kg
20 Box Jump Overs, 24/20 in
30 Wall Balls, 10/6 kg
Monday 19/11/18…Engine Builder
Complete as many rounds as possible in 18 mins of:
12 Sumo Deadlift High-pulls, 52.5/35 kg
12/10 Assault Bike Calories
12 Weighted Sit-ups, 15/10 kg
Friday 16/11/18…FriYAY
Complete as many rounds as possible in 12 mins of:
4 Turkish Get-ups
10 Hang Power Snatches, 42.5/30 kg
16/13 Row Calories
Thursday 1/11/18…Firebreak
1/11/18
Conditioning
5 Rounds For Time
20 Sumo Deadlift High Pulls 35/25kg
400m Run
