Death by 28/09/18

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Deadlift 6-6-4-4-2-2

With a continuously running clock perform:
1 Deadlift, 102.5/70 kg and 1 Push-up in the first 1 min
2 Deadlifts, 102.5/70 kg and 2 Push-ups in the second min
3 Deadlifts, 102.5/70 kg and 3 Push-ups in the third min …
Continuing this for as long as you are able.

Barbell Bandits 23/08/18

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Strength

Deadlift 5-5-5-5-5

Conditioning
Complete as many rounds as possible in 7 mins of:
12 Deadlifts, 82.5/60 kg
9 Hang Power Cleans, 82.5/60 kg
6 Push Jerks, 82.5/60 kg

 

Ironing Board

Strength
Strict Press 7-7-7-7

Conditioning
3 rounds for time of: Run,
800 m
20 Handstand Push-ups
15 power Snatches 35/25

Rogue 1 01/08/18

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Strength

Push Press 3-3-3-3

Conditioning
21-18-15-12-9-6-3 reps, for time of:
Sumo Deadlift High Pull, 34/25kg
Push Jerk 34/25kg

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