20.2 is….
20 min AmRAP
4 Dumbell Thrusters 22.5/15
6 Toes To Bar
24 Double Unders
Tag: Conditioning
Friday 18/10/19
For 5 Cycles of 3 mins each
1. 400m Run
In remaining time max Sled push laps
2 400m Run
In remaining time max Burpees
3 400m Run
In remaining time max Wallballs
4. 400m Run
In remaining time Max Rope Climb
5 400m Run
In remaining time Max Hang Clean 42.5/30
Monday 14/10/19 20 point 1
“20.1”
10 Rounds for time (15 min Cap)
8 Ground to Overhead 43/30kg
10 Bar Facing Burpees
Wednesday 9/10/19
For 2 Cylcles
AMRAP in 10 Minutes of:
15 ABmat Sit-ups
15/12 Cals Assault Bike
15 Sumo Deadlift High Pull 42.5/30kg
15m Bear Crawl (5m HS Walk for Adv)
Rest 3 Minutes between cycles
Tuesday 8/10/19….
Part A
EMOM x 8
4 x Power
4 x Push Press
* Pick Load
Part B
15 Min AMRAP
15 Dumbell Snatches 20/15
21 Dumbell Box Step Ups 20/15
27 Cal Row
Saturday 5/10/19…”Cattle Dog”
For time:
“Cattledog”
Run, 800 m
25 Squat Clean Thrusters, 52.5/35 kg
25 Tyre Flips
Row or Ski, 1000m
25 Squat Clean Thrusters, 52.5/35 kg
25 Tyre Flips
Run, 800 m
Saturday 28/9/19…Happy Days
In teams of 2 or with your gym bestie
7 Rounds For Time
22 Power Cleans 70/50kg
400m Medball Run
20 Pullups
20 Lateral Burpee Over Bar
* Partition reps as needed only one partner working at once
Thursday 19/9/19
For Time
50/43 Cals Assault Bike
Then
3 Rounds of
7 Power Clean 60/42.5kg
7 Front Squats 60/42.5kg
Then
50 Burpees
Monday 16/9/19…”642”
“642”
15 Min AMRAP
6 Deadlifts 70/50kg
4 Power Cleans 70/50kg
2 Push Jerk 70/50kg
Run 200m
Thursday 12/9/19
In 12 Minutes complete
Buy in
50/43 Cal Assault Bike
Then in remaining time
10 Toes to Bar
Sprint 100m
10 Devils Press 20/15
