Wednesday 24/10/18….Speedbump

24/10/18

Strength
Overhead Squats 5-5-5-5

Conditioning
For time:
21 Overhead Squats, 42.5/30 kg
50 Double Unders
21 Burpees
15 Overhead Squats, 42.5/30 kg
50 Double Unders
15 Burpees
9 Overhead Squats, 42.5/30 kg
50 Double Unders
9 Burpees

Death by 28/09/18

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Deadlift 6-6-4-4-2-2

With a continuously running clock perform:
1 Deadlift, 102.5/70 kg and 1 Push-up in the first 1 min
2 Deadlifts, 102.5/70 kg and 2 Push-ups in the second min
3 Deadlifts, 102.5/70 kg and 3 Push-ups in the third min …
Continuing this for as long as you are able.

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