Wednesday 26/2/20 Hail Damage

10 Min AMRAP

200m Run

7 Burpee Box Jumps

14 Cal Bike/Ski

5 Min Rest

10 Min AMRAP

200m Run

7 Toes to Bar

14 DB Push Press 22.5/15kg (7/7)

Monday 24/2/20 – “Flash Flood”

Strength

Deadlift 4-4-4-4

Conditioning

“Flash Flood”

21-15-9

Deadlifts 100/70

Pushups

18-30-42

Pullups

15-15-15

Powered by WordPress.com.

Up ↑