Wednesday 26/2/20 Hail Damage

10 Min AMRAP

200m Run

7 Burpee Box Jumps

14 Cal Bike/Ski

5 Min Rest

10 Min AMRAP

200m Run

7 Toes to Bar

14 DB Push Press 22.5/15kg (7/7)

Tuesday 25/2/20 – Drowned Rat

A. 15 Min Power Clean Practice

B.For time:
“Drowned Rat”
Row, 2000 m
75 Air Squats
30 Hang Power Cleans, 80/55 kg

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