Monday 2/12/19 – Artie

Complete as many rounds as possible in 20 mins of:

5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters, 42.5/30

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella.

Tuesday 19/11/19 – Panic Breathing

Part 1

Find a Heavy Back Squat 1RM

Part 2

In teams

500m Row – KB Front Rack hold

400m Row – KB Front Rack Hold

300m Row – KB Front Rack Hold

200m Row – KB Front Rack Hold

100m Row – KB Front Rack Hold

Open – 2 x 24/16’s

Scaled – 2 x 16/12’s

Partner holds the KBs in front rack for the duration partner 2 is on the rower then swap. Every put down of the KB’s whilst the row isn’t completed incurs a 5 burpee penalty. Thanks to Torture in the tropics for this little gem.