Thursday 26/3/20 “Affogato”

Tabata 20 sec on 10 Sec off

Uneven Push-ups

Glute Bridges

Bicycles

BOS Hold (bottom of Squat hold)

X 8 sets of each

2:40 walk out the driveway and 2:20 return

Yes faster walk back in then when you went out

Repeats the entire 4 movements again

X 8

Monday 23/3/20 F-U Covid 19

F-U Covid 19

19 Burpee 20/15kg

19 Deadlifts 70/50kg

19 Pullups

19 Dumbell Squats

Monday 9/3/20….

Complete as many rounds as possible in 15 mins of:

24 Front Squats, 42.5/30 kg
24 Push Jerks, 42.5/30 kg
16 Alternating Front Rack Reverse Lunges, 42.5/30 kg
16 Push Press, 42.5/30 kg
8 Overhead Squats, 42.5/30 kg
8 Strict Press, 42.5/30 kg

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