Wednesday 12/2/20….”Powerup”

For Time:

Part A

21-15-9

Power Clean 62.5/42.5kg

Pull-up

Part B

12-9-6

Power Snatch 52.5/35kg

Bar Muscleups

Tuesday 11/2/20

Squat Day

EMOM x 10mins

1. 3 Front Squat @ 77%

2. 6 Back Squat @ 77% of FS

Conditioning

“Annie”

50-40-30-20-10

Double Unders

ABmat Sit-ups

Friday 7/2/20…Rogue Invitational W3

Rogue Invitational Online Qualifyer WOD 3

Complete as many rounds as possible in 20 mins of:
100 Double Unders
80 Alternating Dumbbell Snatches, 22.5/15
100 Double Unders
60 Toes-to-bars
100 Double Unders
40 Dumbbell Squats, 22.5/15
100 Double Unders
20 Strict Handstand Push-ups

Powered by WordPress.com.

Up ↑